Sirloin steak is a delicious meat. Many people love it. It is juicy and tasty. But what is in it? Let’s learn about sirloin steak nutrition facts.
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What is Sirloin Steak?
Sirloin steak comes from a cow. It is a cut of beef. It is known for being lean. Lean means it does not have much fat. This makes it a healthy choice.
Basic Nutrition Facts
Sirloin steak has many nutrients. It is rich in protein. Protein helps our muscles grow. It also gives us energy.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 206 |
| Protein | 28g |
| Fat | 9g |
| Carbohydrates | 0g |
| Iron | 2.1mg |
| Vitamin B12 | 1.4µg |
This table shows what is in sirloin steak. It has calories, protein, and fat. It also has iron and vitamin B12.
Calories
Sirloin steak has 206 calories per 100 grams. Calories give us energy. But too many calories are not good. So, eat in moderation.
Protein
Protein is important for our body. Sirloin steak has 28 grams of protein. This helps build muscles. It also repairs tissues.
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Fat
Fat is in sirloin steak too. There are 9 grams of fat. Some fat is good for us. But too much fat is not healthy.
Iron
Iron helps make red blood cells. Sirloin steak has 2.1 mg of iron. This is good for our body. It helps carry oxygen in the blood.
Vitamin B12
Vitamin B12 is in sirloin steak. There is 1.4 µg of it. This vitamin keeps our nerves healthy. It also helps make red blood cells.
Health Benefits
Eating sirloin steak has benefits. It helps grow muscles. It gives energy. It also keeps blood healthy. But remember to eat a balanced diet.
How to Cook Sirloin Steak
Cooking sirloin steak is fun. You can grill it. You can also fry it. Some people like it medium-rare. Others like it well-done.
- Take the steak out of the fridge.
- Let it sit for 30 minutes.
- Season it with salt and pepper.
- Heat a pan or grill.
- Cook each side for 3-4 minutes.
- Let it rest before cutting.
These steps help you cook a tasty steak. Remember, don’t rush. Let the steak rest before you eat it.
Serving Suggestions
Sirloin steak is great with vegetables. Try it with broccoli or carrots. You can also add mashed potatoes.
- Grilled vegetables
- Mashed potatoes
- Salad
- Rice
These sides make a meal complete. They add color and taste.
Frequently Asked Questions
What Are The Main Nutrients In Sirloin Steak?
Sirloin steak is rich in protein, iron, and vitamin B12. It provides energy and supports muscle growth.
How Many Calories Are In A Sirloin Steak?
A 3-ounce serving of sirloin steak contains about 200 calories. It’s a good protein source.
Is Sirloin Steak High In Fat?
Sirloin steak has moderate fat content. Leaner than ribeye, it offers a balance of flavor and health.
How Much Protein Does Sirloin Steak Provide?
A 3-ounce sirloin steak has about 25 grams of protein. It supports muscle repair and growth.
Conclusion
Sirloin steak is tasty and healthy. It is rich in protein and other nutrients. It helps our body in many ways. Enjoy it with your favorite sides. Remember to eat a balanced diet for health.