Filet Mignon is a fancy steak. It is known for its tenderness. Many people love it. But what about its nutrition? Let’s find out more.
What is Filet Mignon?
Filet Mignon is a beef steak. It comes from the tenderloin. The tenderloin is a muscle near the cow’s spine. This muscle doesn’t do much work. So, the meat is soft and tender.
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Why is Filet Mignon Special?
Filet Mignon is special because it is very tender. It is also very lean. It has less fat than other steaks. Many chefs cook it with care. They often serve it at nice restaurants.
Filet Mignon Nutrition Facts
Let’s look at the nutrition facts for Filet Mignon. These facts are for a 3-ounce serving.
| Nutrient | Amount |
|---|---|
| Calories | 179 |
| Protein | 24 grams |
| Fat | 8 grams |
| Saturated Fat | 3 grams |
| Cholesterol | 70 milligrams |
| Sodium | 55 milligrams |
Calories in Filet Mignon
Filet Mignon has 179 calories in a 3-ounce serving. This is less than some other meats. It is a good choice for a balanced meal.
Protein in Filet Mignon
Filet Mignon is rich in protein. It has 24 grams in a serving. Protein helps build muscles. It keeps you strong and healthy.
Fat in Filet Mignon
Filet Mignon is lean. It has only 8 grams of fat. Less fat means it is healthier. It has 3 grams of saturated fat. That’s not too much.
Cholesterol in Filet Mignon
Filet Mignon has 70 milligrams of cholesterol. It is not too high. But if you watch your cholesterol, eat it in moderation.
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Sodium in Filet Mignon
Filet Mignon has 55 milligrams of sodium. This is low. Too much sodium is not good. Filet Mignon is a safe choice.
Health Benefits of Filet Mignon
Filet Mignon has many benefits. It is high in protein. It helps build strong muscles. It is low in fat. This is good for your heart.
Filet Mignon is rich in iron. Iron helps your blood. It keeps you energized. It also has B vitamins. These vitamins help your body work well.
How to Cook Filet Mignon
Filet Mignon is easy to cook. Many people like it grilled. You can also cook it in a pan. Here is a simple way to cook it:
- Season the steak with salt and pepper.
- Heat a pan on medium heat.
- Add some oil to the pan.
- Cook the steak for 4 minutes on each side.
- Let it rest for 5 minutes.
Now, your steak is ready to eat. Enjoy!
Filet Mignon and Your Diet
Filet Mignon can be part of a healthy diet. It is lean and high in protein. Pair it with vegetables. This makes a balanced meal.
Remember to eat it in moderation. It is good to have variety in your diet. Try different meats and foods. This way, you get all nutrients.
Frequently Asked Questions
What Are The Calories In Filet Mignon?
A 3-ounce serving of filet mignon contains about 230 calories. It’s a lean cut of beef.
Is Filet Mignon High In Protein?
Yes, filet mignon is high in protein. It has about 22 grams per 3-ounce serving.
How Much Fat Is In Filet Mignon?
Filet mignon has around 15 grams of fat per 3-ounce serving. It includes healthy fats.
Does Filet Mignon Contain Carbohydrates?
No, filet mignon does not contain carbohydrates. It’s a carb-free protein source.
Conclusion
Filet Mignon is tasty and tender. It is low in fat and high in protein. It is a good choice for a healthy meal. Enjoy it with vegetables. Cook it with care. This way, it is even more delicious.